For anyone over 50 who wants to keep moving, gain better balance and improve strength in a gentle safe way.

NEW -Better Bones and Balance - Let’s get stronger together MEMBERSHIP

Online Sessions (Over Zoom)

I started this program because I want to be able to stay active in teaching dance classes through the years, which is my passion. However, I found that all the strengthening programs I tried online did not work for my personal challenges (osteoporosis, many injuries, etc.). They were either too hard or too boring and I was never motivated to keep going by myself.

So I want to invite you to join me and other fabulous people over 50 in GETTING STRONGER TOGETHER.

I will lead safe and effective exercises twice a week Live on Zoom. These exercises are based on proven moves that help balance and core strength with a focus on safety and osteoporosis prevention.

What you get

A LIVE ½ hour Zoom class twice a week. Monday and Friday 9:30-10 Pacific time.

Plus an optional 15 minutes at the end of each class to connect with the community, and share stories and goals, tips, and wins about getting stronger.

If you want to...

  • Keep muscles energized and activated

  • Build a stronger core

  • Stop losing muscle tone

  • Gain Better Balance

  • Connect to a community of people doing the same thing

Come and join us!

Special intro price for the rest of 2023 - $30 per month. That is just $3.70 per class.

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