The world needs you
to be fully,
unapologetically
self-expressed.
I help women learn how to set and maintain boundaries — so you can have relationships that truly work.
Coach
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Setting Boundaries with Difficult People
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"We get to say how it goes."
— Catherine SternbergMeet Catherine
Catherine Sternberg is a certified Assertiveness Coach. She combines her professional experience as a corporate trainer, her training as a Certified Coach, and her life experience to introduce assertiveness skills through 1:1 coaching, group classes, and a membership program.
All of her training is interactive over Zoom, where she encourages women to share their challenges and successes. She provides a safe, nurturing environment where participants hold each other accountable for progress.
"One of my passions is to ensure that women understand what it is to be in healthy relationships where they are respected and loved for their unique selves."
The goal is to take relationships to a higher level — whether with partners, families, or in the workplace.
Real results from real women
These are some of the results from 1:1 clients coached over Zoom and in online group coaching. We're starting a monthly Membership Program — let me know if you're interested in joining us.
"You have helped me achieve that in my relationship which I could not even imagine. Working with you in understanding boundaries in a relationship and being an observer has helped me a lot. You have been a true motivator and supporter for my business as well. Thank you for helping me get so much more out of my relations and my business."
"I've coached and practiced with Catherine and gained so much subtle insight as well as sound direction! It feels to me that it takes time for our emotion-body to be ready for what our intellect and even training already knows. Personally, meditating and praying on it as well as sending vibes to the relationship connection opens a door. The training and practicing make me ready for it when it happens. PLUS accepting that it's imperfect every time — but better than expected or feared."
"Catherine taught me the skill of observing behaviour objectively and 'responding' rather than 'reacting' when I'm getting feedback or in a difficult conversation. She gave me scripts I can use in any situation to stay calm and keep control over my emotions. I'm a much more effective manager as a result."
About My Coaching
Assertiveness is a skill that can be learned. To get what you want in life and to have relationships that work, it's important to manage expectations. In my training we practise creating boundaries in a safe environment, exploring: